Quick Grab: Protein Power Bowl

By Eva Medcroft | Apr 1, 2020 | 0 Comments

Quick Grab: Protein Power Bowl Whether you are working on the go or busy working at home, it helps to have easy, nutrient-dense meals ready to go. This recipe is packed with anti-inflammatory super foods that keep your blood sugar levels stabilized and boost your immunity. Protein Power Bowl Handful of power greens 1/2 c…

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Green Super Power Shake

By Eva Medcroft | Mar 30, 2020 | 0 Comments

Here is another super immune boosting shake with the super nutrient spirulina. large handful of organic power greens (mix of baby kale and baby spinach) 1.5 – 2 c frozen organic mangos (or pineapple) 1 scoop unflavored vegetable protein powder (I use rice protein powder. You can also use flavored, just make sure no sugar is added)…

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3.29.20 Food For Thought

By Eva Medcroft | Mar 29, 2020 | 0 Comments
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Boost Your Immune System with an Anti-Inflammatory Shake

By Eva Medcroft | Mar 27, 2020 | 0 Comments
Immune Booster Shake

Boost Your Immune System When you’re stressed, it’s even more important to eat nutrient dense foods that boost your immune system and reduce inflammation. This shake is my go-to for doing just that. I typically keep several on hand for myself and my family. They are great if you’re on the go or, more likely…

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3.18.20 Food for Thought

By Eva Medcroft | Mar 18, 2020 | 0 Comments

Nutrition for your mind and soul 🙂

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Mindful Eating – More Important Than Your Diet?

By Eva Medcroft | Mar 7, 2020 | 0 Comments

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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2.29.20 Food For Thought

By Eva Medcroft | Feb 29, 2020 | 0 Comments

Nourishment fo the mind and soul. #FoodForThought #BeBrave Thanks Jill!

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2.26.20 Food For Thought

By Eva Medcroft | Feb 26, 2020 | 0 Comments

Nourishment for the mind and soul. #FoodForThought #Authenticity

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2.23.20 Food for Thought

By Eva Medcroft | Feb 23, 2020 | 0 Comments

Nourishment for the Mind & Soul PS – Thank you Jill 🙂

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Curb Cravings With Healthy Fat…Plus A Bit Of Spice

By Eva Medcroft | Feb 23, 2020 | 0 Comments

When our natural diet is out of balance, we experience spikes in energy followed by a crash that causes us to crave more food, sugar and caffeine. This spike and crash cycle is known as the blood sugar roller coaster. In the 1980’s, the low-fat diet took the US by storm. Several studies at the time…

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