Eva's Unique Approach
Certified Health and Life specializing in Stress Reduction, Business/Career Coaching and Neural Linguistic Programming (NLP).
I am a mother, business owner, long-time health and wellness enthusiast, and an advocate against domestic abuse and for access to mental health services.
For the past 20 plus years, I have been a business coach, marketing consultant and designer for my own advertising agency. I was passionate about my profession and for helping other small business owners realize their dreams,. But, it was fast-paced, high-stress work that often left me burned out. I was diagnosed with Hashimoto's Disease (commonly called Hashi), an autoimmune disease that attacks your thyroid impacting your metabolism on a cellular level. At the same time I was struggling with Hashi, I was in a toxic relationship, adding PTSD to my health issues.
Three years ago, that all began to change. I left the toxic relationship, moved to the beach and started to relax, then my life started to turn around. The symptoms of my autoimmune disease subsided, the weight melted off (without any grueling diet and exercise), and the PTSD symptoms started to subside. I used diet, exercise and habit change techniques for decades to help my son overcome his challenges with ADD and dyspraxia. So I researched and successfully adopted natural, holistic lifestyle habits to help reduce the impact of Hashi on my life.
Reducing stress was the missing piece. This journey prompted me to further my education and become a Certified Health and Life Coach.
My passion is to use my life lessons to help empower others on their journey to a healthier, more fulfilling lifestyle.