Smile – It’s your Happiness Superpower

By Eva Medcroft | Mar 21, 2021 | 0 Comments

Smile – It’s your Happiness Superpower Your mind has a deep and powerful connection with your body. When we’re stressed our bodies mirror our minds and tightening up. Mentally relaxed and open? Our bodies will also be relaxed. The magic ofneuroplasticity is that this relationship works the other way, too. So if we make our…

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Walk the Walk

By Eva Medcroft | Mar 16, 2021 | 0 Comments

Mindfulness Exercise: Walk the Walk Movement –  running, dancing, yoga, whatever your body loves – brings us into the moment. When our attention is drawn to our body and its movements, there is less room for agitating, worrying thoughts. This restful yet dynamic state of mindfulness is available to you anytime – just tap into…

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Sunday Spark: Stress, the Immune System and Your COVID 10

By Eva Medcroft | Mar 14, 2021 | 0 Comments

  Welcome to my first “Sunday Spark”…a quick weekly boost/reset group coaching session. This week we had a quick chat about stress, your immune system and how contributes to your COVID 10 (and what you can do about it) Join me on Facebook Live (my personal profile) every Sunday at 11 am. **** Here is…

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Boost Your Energy 90 Day Program

By Eva Medcroft | Jan 1, 2021 | 0 Comments

Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…

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Your Vision for 2021

By Eva Medcroft | Dec 30, 2020 | 0 Comments

Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard

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Self Care Tip: Decluttering

By Eva Medcroft | Dec 29, 2020 | 0 Comments

Self-care has many different forms and, as we welcome 2021, I can’t think of one that deserves our attention more. Our living spaces are an extension of ourselves and when they’re chaotic, they can create mental chaos for us as well. So give your physical space a clean sweep for a quick mental reset. New…

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Inspiration for the Day

By Eva Medcroft | Dec 28, 2020 | 0 Comments
You will never change your life until you change something you do daily

40% of our day is spent in habit. What is one small thing you can change today that could change your life? #habitchange #lifechange

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Happy Holidays!

By Eva Medcroft | Dec 25, 2020 | 0 Comments

Wishing everyone a very Happy Holiday with love and gratitude!   This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…

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Distracted?

By Eva Medcroft | Nov 22, 2020 | 0 Comments

Are you distracted from a task or a goal? We’ve all been there. We have an important task we need to accomplish or a goal we really want to achieve, but something just keeps getting in the way. Distracting thoughts keep popping up. We have trouble finding time to get things done or we simply…

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Radio: Jill Nicolini interviews Eva Medcroft 10/13/20

By Eva Medcroft | Oct 16, 2020 | 0 Comments

Toxic relationships, PTSD and your health. Eva and Jill discuss how toxic relationships effect your mental and physical health and how you can heall.

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