Video: Is Your Distraction Really Your Priority?

By Eva Medcroft | Sep 11, 2021 | 0 Comments

Reflecting on your distractions and the role of play in your life.

Read More

Defeating Imposter Syndrome

By Eva Medcroft | Sep 11, 2021 | 0 Comments
imposter syndrom

I’m stuck. Too embarrassed to move backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…

Read More

My Gluten Hangover Detox

By Eva Medcroft | Aug 9, 2021 | 0 Comments

Being gluten-sensitive or gluten-intolerant can be a buzz kill. Most of the time, I enjoy my healthy, clean diet. I love how feel when I listen to my body and give it what it wants. But then there are the other times. The brief periods of oh-what-the-hell. The splurges of comfort food favorites that nourish…

Read More

Life is not pass or fail…

By Eva Medcroft | Jul 5, 2021 | 0 Comments
Success is not final, failure is not fatal

Have the courage to continue 🙂  

Read More

My Favorite Mood Enhancing Comfort Food: Green Chili Chicken Enchilada Casserole

By Eva Medcroft | Jul 2, 2021 | 0 Comments

 Ahhh…comfort food! There is an important reason we crave it. Food provides more than just vitamins and calories. It also provides other necessary nutritional components that help improve gut and brain health and can stimulate the production of feel-good neurotransmitters like serotonin, GABA and more. While the role of the gut (technically know as the…

Read More

Smile – It’s your Happiness Superpower

By Eva Medcroft | Mar 21, 2021 | 0 Comments

Smile – It’s your Happiness Superpower Your mind has a deep and powerful connection with your body. When we’re stressed our bodies mirror our minds and tightening up. Mentally relaxed and open? Our bodies will also be relaxed. The magic ofneuroplasticity is that this relationship works the other way, too. So if we make our…

Read More

Walk the Walk

By Eva Medcroft | Mar 16, 2021 | 0 Comments

Mindfulness Exercise: Walk the Walk Movement –  running, dancing, yoga, whatever your body loves – brings us into the moment. When our attention is drawn to our body and its movements, there is less room for agitating, worrying thoughts. This restful yet dynamic state of mindfulness is available to you anytime – just tap into…

Read More

Sunday Spark: Stress, the Immune System and Your COVID 10

By Eva Medcroft | Mar 14, 2021 | 0 Comments

  Welcome to my first “Sunday Spark”…a quick weekly boost/reset group coaching session. This week we had a quick chat about stress, your immune system and how contributes to your COVID 10 (and what you can do about it) Join me on Facebook Live (my personal profile) every Sunday at 11 am. **** Here is…

Read More

Boost Your Energy 90 Day Program

By Eva Medcroft | Jan 1, 2021 | 0 Comments

Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…

Read More

Your Vision for 2021

By Eva Medcroft | Dec 30, 2020 | 0 Comments

Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard

Read More