The Stress – Immune Connection

By Eva Medcroft | Aug 6, 2020 | 0 Comments
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Stop Emotional Eating with a “Hunger Game”

By Eva Medcroft | Jul 26, 2020 | 0 Comments

Learn the difference between emotional hunger and physical hunger and overcome emotional eating with this fun game! Click here to schedule a free consultation to learn how we can overcome emotional eating.

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My best kept secret for improving digestion…

By Eva Medcroft | Jul 23, 2020 | 0 Comments

Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…

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Coronavirus: Take Control of Your Health and Boost Your Immunity

By Eva Medcroft | Apr 4, 2020 | 0 Comments

So much may feel out of your control right now. But for your health, it’s important to take stock of what you are able to influence.  There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity.…

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Quick Grab: Protein Power Bowl

By Eva Medcroft | Apr 1, 2020 | 0 Comments

Quick Grab: Protein Power Bowl Whether you are working on the go or busy working at home, it helps to have easy, nutrient-dense meals ready to go. This recipe is packed with anti-inflammatory super foods that keep your blood sugar levels stabilized and boost your immunity. Protein Power Bowl Handful of power greens 1/2 c…

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Green Super Power Shake

By Eva Medcroft | Mar 30, 2020 | 0 Comments

Here is another super immune boosting shake with the super nutrient spirulina. large handful of organic power greens (mix of baby kale and baby spinach) 1.5 – 2 c frozen organic mangos (or pineapple) 1 scoop vanilla or unflavored vegetable protein powder (I use Vanilla Sunwarrior Organic Plant-Based Protein powder. You can use any protein powder, just…

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3.29.20 Food For Thought

By Eva Medcroft | Mar 29, 2020 | 0 Comments
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Boost Your Immune System with an Anti-Inflammatory Shake

By Eva Medcroft | Mar 27, 2020 | 0 Comments
Immune Booster Shake

Boost Your Immune System When you’re stressed, it’s even more important to eat nutrient dense foods that boost your immune system and reduce inflammation. This shake is my go-to for doing just that. I typically keep several on hand for myself and my family. They are great if you’re on the go or, more likely…

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3.18.20 Food for Thought

By Eva Medcroft | Mar 18, 2020 | 0 Comments

Nutrition for your mind and soul 🙂

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Mindful Eating – More Important Than Your Diet?

By Eva Medcroft | Mar 7, 2020 | 0 Comments

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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