How does trauma show up in YOUR business? It’s important understand that our response to trauma is a powerful, life-saving defense mechanism. It is the core, instinctual and subconscious part of ourselves that keeps us safe. For our critter brain, that means status quo. No change. For business, status quo and no change means we…
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Something’s not right. My stomach is doing flip flops. My heart is racing. My breathing is fast and shallow. Trying to sit still feels like torture. I need to run. This is trauma? I am experiencing the biological response to threatening stimulus also known as trauma response. It could mean the difference between life and…
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Quick tips on healing trauma: Change your luck I know I’m guilty of this myself. But I’ve turned this around. I no longer think I have bad luck no matter how difficult the situation is. This shift in perspective, my mindset, has given me the resilience to rise to the challenge. It is this resilience…
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Our bodies know how to heal, we just need to take the time to listen. They give us early warning signals -little tensions tell us it’s time to relax or you can be in bigger trouble. Spend a few minutes every day running through your body from head to toe to get in touch with…
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Learn about your gut’s nervous system, gut health and the benefits a reset detox can have to your mental health #traumarecovery #detoxdiet #guthealth #mentalhealth #coaching
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Understand the difference between stress, trauma response and PTSD…an a trauma coaches tip on healing yourself. DM me with questions. Please forward to someone that needs to hear this 🙂 #ptsdhealing #stressrelief #traumacoach #mindfullness
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Instagram IGTV Video:: evamedcroftcoaching – Learning how to better communicate with your body Having better work-life balance includes not just listening to your body but how you talk to it as well. When we “battle” our body’s weight or illness or engage in negative self talk about our physical appearance, our body has no choice…
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The stories we tell about ourselves create our identity. It is the inner dialogue that can both encourage us forward or hold us back. It is the nagging doubt in the back of our mind that holds us back from greatness. It is the ego. Our stories are written by our life experiences, including things…
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I would like to talk about a subject that has recently come up for me personally. It’s something I describe as “blind spots.” I recently noticed this in a practical sense. As I have shifted focus in my life with my move from Anna Maria Island to St Pete and my business transition from an…
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