Posts by Eva Medcroft
The Stress – Immune Connection
Stop Emotional Eating with a “Hunger Game”
Learn the difference between emotional hunger and physical hunger and overcome emotional eating with this fun game! Click here to schedule a free consultation to learn how we can overcome emotional eating.
Read MoreMindful Eating – More Important Than Your Diet?
Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…
Read More2.29.20 Food For Thought
Nourishment fo the mind and soul. #FoodForThought #BeBrave Thanks Jill!
Read More2.26.20 Food For Thought
Nourishment for the mind and soul. #FoodForThought #Authenticity
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