Posts by Eva Medcroft

Boost Your Energy 90 Day Program

Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…

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Your Vision for 2021

Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard

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Self Care Tip: Decluttering

Self-care has many different forms and, as we welcome 2021, I can’t think of one that deserves our attention more. Our living spaces are an extension of ourselves and when they’re chaotic, they can create mental chaos for us as well. So give your physical space a clean sweep for a quick mental reset. New…

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Happy Holidays!

Wishing everyone a very Happy Holiday with love and gratitude!   This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…

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Mindful Eating – More Important Than Your Diet?

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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