Posts by Eva Medcroft
Boost Your Energy 90 Day Program
Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…
Read MoreYour Vision for 2021
Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard
Read MoreSelf Care Tip: Decluttering
Self-care has many different forms and, as we welcome 2021, I can’t think of one that deserves our attention more. Our living spaces are an extension of ourselves and when they’re chaotic, they can create mental chaos for us as well. So give your physical space a clean sweep for a quick mental reset. New…
Read MoreInspiration for the Day
40% of our day is spent in habit. What is one small thing you can change today that could change your life? #habitchange #lifechange
Read MoreHappy Holidays!
Wishing everyone a very Happy Holiday with love and gratitude! This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…
Read MoreRadio: Jill Nicolini interviews Eva Medcroft 10/6/20
Business Talk Radio 1: Jill Nicolini interview with Eva Medcroft about toxic relationships, its impact on health including weight gain, autoimmune disease and other illness and how a coach can help.
Read MoreRadio: Joey D intro of Eva Medcroft 9/15/20
Joey D of Business Talk Radio 1 interviews Eva Medcroft about Coaching with Attitude! 9/15/20 (8 minutes)
Read MoreThe Stress – Immune Connection
Stop Emotional Eating with a “Hunger Game”
Learn the difference between emotional hunger and physical hunger and overcome emotional eating with this fun game! Click here to schedule a free consultation to learn how we can overcome emotional eating.
Read MoreMindful Eating – More Important Than Your Diet?
Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…
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