Posts by Eva Medcroft
Your Gut Health’s Critical Role in Healing PTSD/Anxiety
Learn about your gut’s nervous system, gut health and the benefits a reset detox can have to your mental health #traumarecovery #detoxdiet #guthealth #mentalhealth #coaching
Read MoreStress, Trauma Response and PTSD – What’s the difference and how you can recover
Understand the difference between stress, trauma response and PTSD…an a trauma coaches tip on healing yourself. DM me with questions. Please forward to someone that needs to hear this 🙂 #ptsdhealing #stressrelief #traumacoach #mindfullness
Read MoreImproving Communication with Your Body
Instagram IGTV Video:: evamedcroftcoaching – Learning how to better communicate with your body Having better work-life balance includes not just listening to your body but how you talk to it as well. When we “battle” our body’s weight or illness or engage in negative self talk about our physical appearance, our body has no choice…
Read MoreWhat Stories Do You Tell About Yourself And Are They (Still) Accurate?
The stories we tell about ourselves create our identity. It is the inner dialogue that can both encourage us forward or hold us back. It is the nagging doubt in the back of our mind that holds us back from greatness. It is the ego. Our stories are written by our life experiences, including things…
Read MoreHow Trauma Can Create “Blind Spots” in Processing Information
I would like to talk about a subject that has recently come up for me personally. It’s something I describe as “blind spots.” I recently noticed this in a practical sense. As I have shifted focus in my life with my move from Anna Maria Island to St Pete and my business transition from an…
Read MoreVideo: Is Your Distraction Really Your Priority?
Reflecting on your distractions and the role of play in your life.
Read MoreDefeating Imposter Syndrome
I’m stuck. Too embarrassed to move backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…
Read MoreMy Gluten Hangover Detox
Being gluten-sensitive or gluten-intolerant can be a buzz kill. Most of the time, I enjoy my healthy, clean diet. I love how feel when I listen to my body and give it what it wants. But then there are the other times. The brief periods of oh-what-the-hell. The splurges of comfort food favorites that nourish…
Read MoreLife is not pass or fail…
Have the courage to continue 🙂
Read MoreMy Favorite Mood Enhancing Comfort Food: Green Chili Chicken Enchilada Casserole
Ahhh…comfort food! There is an important reason we crave it. Food provides more than just vitamins and calories. It also provides other necessary nutritional components that help improve gut and brain health and can stimulate the production of feel-good neurotransmitters like serotonin, GABA and more. While the role of the gut (technically know as the…
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