Posts by Eva Medcroft
Video: Is Your Distraction Really Your Priority?
Reflecting on your distractions and the role of play in your life.
Read MoreDefeating Imposter Syndrome
I’m stuck. Too embarrassed to move backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…
Read MoreMy Gluten Hangover Detox
Being gluten-sensitive or gluten-intolerant can be a buzz kill. Most of the time, I enjoy my healthy, clean diet. I love how feel when I listen to my body and give it what it wants. But then there are the other times. The brief periods of oh-what-the-hell. The splurges of comfort food favorites that nourish…
Read MoreLife is not pass or fail…
Have the courage to continue 🙂
Read MoreMy Favorite Mood Enhancing Comfort Food: Green Chili Chicken Enchilada Casserole
Ahhh…comfort food! There is an important reason we crave it. Food provides more than just vitamins and calories. It also provides other necessary nutritional components that help improve gut and brain health and can stimulate the production of feel-good neurotransmitters like serotonin, GABA and more. While the role of the gut (technically know as the…
Read MoreBoost Your Energy 90 Day Program
Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…
Read MoreYour Vision for 2021
Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard
Read MoreSelf Care Tip: Decluttering
Self-care has many different forms and, as we welcome 2021, I can’t think of one that deserves our attention more. Our living spaces are an extension of ourselves and when they’re chaotic, they can create mental chaos for us as well. So give your physical space a clean sweep for a quick mental reset. New…
Read MoreInspiration for the Day
40% of our day is spent in habit. What is one small thing you can change today that could change your life? #habitchange #lifechange
Read MoreHappy Holidays!
Wishing everyone a very Happy Holiday with love and gratitude! This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…
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