Nutrition
Your Gut Health’s Critical Role in Healing PTSD/Anxiety
Learn about your gut’s nervous system, gut health and the benefits a reset detox can have to your mental health #traumarecovery #detoxdiet #guthealth #mentalhealth #coaching
Read MoreImproving Communication with Your Body
Instagram IGTV Video:: evamedcroftcoaching – Learning how to better communicate with your body Having better work-life balance includes not just listening to your body but how you talk to it as well. When we “battle” our body’s weight or illness or engage in negative self talk about our physical appearance, our body has no choice…
Read MoreMy Gluten Hangover Detox
Being gluten-sensitive or gluten-intolerant can be a buzz kill. Most of the time, I enjoy my healthy, clean diet. I love how feel when I listen to my body and give it what it wants. But then there are the other times. The brief periods of oh-what-the-hell. The splurges of comfort food favorites that nourish…
Read MoreMy Favorite Mood Enhancing Comfort Food: Green Chili Chicken Enchilada Casserole
Ahhh…comfort food! There is an important reason we crave it. Food provides more than just vitamins and calories. It also provides other necessary nutritional components that help improve gut and brain health and can stimulate the production of feel-good neurotransmitters like serotonin, GABA and more. While the role of the gut (technically know as the…
Read MoreSunday Spark: Stress, the Immune System and Your COVID 10
Welcome to my first “Sunday Spark”…a quick weekly boost/reset group coaching session. This week we had a quick chat about stress, your immune system and how contributes to your COVID 10 (and what you can do about it) Join me on Facebook Live (my personal profile) every Sunday at 11 am. **** Here is…
Read MoreBoost Your Energy 90 Day Program
Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…
Read MoreThe Stress – Immune Connection
Stop Emotional Eating with a “Hunger Game”
Learn the difference between emotional hunger and physical hunger and overcome emotional eating with this fun game! Click here to schedule a free consultation to learn how we can overcome emotional eating.
Read MoreMy best kept secret for improving digestion…
Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…
Read MoreCoronavirus: Take Control of Your Health and Boost Your Immunity
So much may feel out of your control right now. But for your health, it’s important to take stock of what you are able to influence. There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity.…
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