Coronavirus: Take Control of Your Health and Boost Your Immunity
So much may feel out of your control right now. But for your health, it's important to take stock of what you are able to influence.
There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity. Be sure to download and share the attached handouts, too!
Clear...
- Body waste
- Inflammation
- Contaminants from our environment
- Stress and anxiety
Calm...
- Internal inflammation
- Your nervous system
- As many lifestyle patterns as you can.
Modulate...
- Sleep and relaxation
- Exercise and movement
- Stress and anxiety
- Nutrition and hydration
- Relationships and networks
Enhance...
- Immune function
- Sleep
- Detoxification
- Digestion
- Stress resilience
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