Coronavirus: Take Control of Your Health and Boost Your Immunity

Selection of food to boost immune system - healthy, rich in vitamin and antioxidants, copy space

So much may feel out of your control right now. But for your health, it's important to take stock of what you are able to influence. 

There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity. Be sure to download and share the attached handouts, too!

Clear...

  • Body waste
  • Inflammation
  • Contaminants from our environment
  • Stress and anxiety

Download PDF to learn how.

Calm...

  • Internal inflammation
  • Your nervous system
  • As many lifestyle patterns as you can.

Download PDF to learn how.

Modulate...

  • Sleep and relaxation
  • Exercise and movement
  • Stress and anxiety
  • Nutrition and hydration
  • Relationships and networks

Download PDF to learn how.

Enhance...

  • Immune function
  • Sleep
  • Detoxification
  • Digestion
  • Stress resilience

FxNA-COVID-19-checklist-ENHANCE

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