Coronavirus: Take Control of Your Health and Boost Your Immunity
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So much may feel out of your control right now. But for your health, it's important to take stock of what you are able to influence.
There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity. Be sure to download and share the attached handouts, too!
Clear...
- Body waste
- Inflammation
- Contaminants from our environment
- Stress and anxiety
Calm...
- Internal inflammation
- Your nervous system
- As many lifestyle patterns as you can.
Modulate...
- Sleep and relaxation
- Exercise and movement
- Stress and anxiety
- Nutrition and hydration
- Relationships and networks
Enhance...
- Immune function
- Sleep
- Detoxification
- Digestion
- Stress resilience