Posts by Eva Medcroft
Smile – It’s your Happiness Superpower
Smile – It’s your Happiness Superpower Your mind has a deep and powerful connection with your body. When we’re stressed our bodies mirror our minds and tightening up. Mentally relaxed and open? Our bodies will also be relaxed. The magic ofneuroplasticity is that this relationship works the other way, too. So if we make our…
Read MoreWalk the Walk
Mindfulness Exercise: Walk the Walk Movement – running, dancing, yoga, whatever your body loves – brings us into the moment. When our attention is drawn to our body and its movements, there is less room for agitating, worrying thoughts. This restful yet dynamic state of mindfulness is available to you anytime – just tap into…
Read MoreSunday Spark: Stress, the Immune System and Your COVID 10
Welcome to my first “Sunday Spark”…a quick weekly boost/reset group coaching session. This week we had a quick chat about stress, your immune system and how contributes to your COVID 10 (and what you can do about it) Join me on Facebook Live (my personal profile) every Sunday at 11 am. **** Here is…
Read MoreDistracted?
Are you distracted from a task or a goal? We’ve all been there. We have an important task we need to accomplish or a goal we really want to achieve, but something just keeps getting in the way. Distracting thoughts keep popping up. We have trouble finding time to get things done or we simply…
Read MoreKelly Costello Testimonial
After years in a toxic relationship, I was anxious, reactionary, and very unsure of myself. My life spinning out of control and my emotions were hijacking my thought process. I searched everywhere (the internet, therapy, friends and family, church, self-help videos) for the answers to why I was affected this way and how to fix…
Read MoreRadio: Jill Nicolini interviews Eva Medcroft 10/13/20
Toxic relationships, PTSD and your health. Eva and Jill discuss how toxic relationships effect your mental and physical health and how you can heall.
Read MoreMy best kept secret for improving digestion…
Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…
Read MoreCoronavirus: Take Control of Your Health and Boost Your Immunity
So much may feel out of your control right now. But for your health, it’s important to take stock of what you are able to influence. There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity.…
Read MoreQuick Grab: Protein Power Bowl
Quick Grab: Protein Power Bowl Whether you are working on the go or busy working at home, it helps to have easy, nutrient-dense meals ready to go. This recipe is packed with anti-inflammatory super foods that keep your blood sugar levels stabilized and boost your immunity. Protein Power Bowl Handful of power greens 1/2 c…
Read MoreGreen Super Power Shake
Here is another super immune boosting shake with the super nutrient spirulina. large handful of organic power greens (mix of baby kale and baby spinach) 1.5 – 2 c frozen organic mangos (or pineapple) 1 scoop vanilla or unflavored vegetable protein powder (I use Vanilla Sunwarrior Organic Plant-Based Protein powder. You can use any protein powder, just…
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