Business Coaching
8 Ways Trauma Can Sink Your Biz
How does trauma show up in YOUR business? It’s important understand that our response to trauma is a powerful, life-saving defense mechanism. It is the core, instinctual and subconscious part of ourselves that keeps us safe. For our critter brain, that means status quo. No change. For business, status quo and no change means we…
Read MoreDo This One Simple Practice to Turn Your Luck Around
Quick tips on healing trauma: Change your luck Here is a really, easy exercise to improve your luck. Raise your hand if you’ve ever said (or thought) “I have such BAD luck!” I know I’m guilty of this myself. But I’ve turned this around. I no longer think I have bad luck no matter…
Read MoreWhat Stories Do You Tell About Yourself And Are They (Still) Accurate?
The stories we tell about ourselves create our identity. It is the inner dialogue that can both encourage us forward or hold us back. It is the nagging doubt in the back of our mind that holds us back from greatness. It is the ego. Our stories are written by our life experiences, including things…
Read MoreDefeating Imposter Syndrome
I’m stuck. Too embarrassed to move backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…
Read MoreLife is not pass or fail…
Have the courage to continue 🙂
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