Stress Reduction

Defeating Imposter Syndrome

I’m stuck. Too embarrassed to move backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…

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My Gluten Hangover Detox

Being gluten-sensitive or gluten-intolerant can be a buzz kill. Most of the time, I enjoy my healthy, clean diet. I love how feel when I listen to my body and give it what it wants. But then there are the other times. The brief periods of oh-what-the-hell. The splurges of comfort food favorites that nourish…

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Smile – It’s your Happiness Superpower

Smile – It’s your Happiness Superpower Your mind has a deep and powerful connection with your body. When we’re stressed our bodies mirror our minds and tightening up. Mentally relaxed and open? Our bodies will also be relaxed. The magic ofneuroplasticity is that this relationship works the other way, too. So if we make our…

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Walk the Walk

Mindfulness Exercise: Walk the Walk Movement –  running, dancing, yoga, whatever your body loves – brings us into the moment. When our attention is drawn to our body and its movements, there is less room for agitating, worrying thoughts. This restful yet dynamic state of mindfulness is available to you anytime – just tap into…

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