Trauma Healing Practice: Listen to Your Body

Listen to your body

Our bodies know how to heal, we just need to take the time to listen. They give us early warning signals -little tensions tell us it’s time to relax or you can be in bigger trouble. Spend a few minutes every day running through your body from head to toe to get in touch with how your body “talks” to you.

#traumahealing #mindfulnesspractice

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