Trauma Healing Practice: Listen to Your Body
![Listen-to-your-body Listen to your body](http://evamedcroft.com/wp-content/uploads/2022/03/Listen-to-your-body.png)
Our bodies know how to heal, we just need to take the time to listen. They give us early warning signals -little tensions tell us it’s time to relax or you can be in bigger trouble. Spend a few minutes every day running through your body from head to toe to get in touch with how your body “talks” to you.
#traumahealing #mindfulnesspractice