Transformation

Smile – It’s your Happiness Superpower

Smile – It’s your Happiness Superpower Your mind has a deep and powerful connection with your body. When we’re stressed our bodies mirror our minds and tightening up. Mentally relaxed and open? Our bodies will also be relaxed. The magic ofneuroplasticity is that this relationship works the other way, too. So if we make our…

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Boost Your Energy 90 Day Program

Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…

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Your Vision for 2021

Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard

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Self Care Tip: Decluttering

Self-care has many different forms and, as we welcome 2021, I can’t think of one that deserves our attention more. Our living spaces are an extension of ourselves and when they’re chaotic, they can create mental chaos for us as well. So give your physical space a clean sweep for a quick mental reset. New…

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Happy Holidays!

Wishing everyone a very Happy Holiday with love and gratitude!   This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…

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Distracted?

Are you distracted from a task or a goal? We’ve all been there. We have an important task we need to accomplish or a goal we really want to achieve, but something just keeps getting in the way. Distracting thoughts keep popping up. We have trouble finding time to get things done or we simply…

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My best kept secret for improving digestion…

Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…

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Quick Grab: Protein Power Bowl

Quick Grab: Protein Power Bowl Whether you are working on the go or busy working at home, it helps to have easy, nutrient-dense meals ready to go. This recipe is packed with anti-inflammatory super foods that keep your blood sugar levels stabilized and boost your immunity. Protein Power Bowl Handful of power greens 1/2 c…

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