Health

My best kept secret for improving digestion…

Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…

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Quick Grab: Protein Power Bowl

Quick Grab: Protein Power Bowl Whether you are working on the go or busy working at home, it helps to have easy, nutrient-dense meals ready to go. This recipe is packed with anti-inflammatory super foods that keep your blood sugar levels stabilized and boost your immunity. Protein Power Bowl Handful of power greens 1/2 c…

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Green Super Power Shake

Here is another super immune boosting shake with the super nutrient spirulina. large handful of organic power greens (mix of baby kale and baby spinach) 1.5 – 2 c frozen organic mangos (or pineapple) 1 scoop vanilla or unflavored vegetable protein powder (I use Vanilla Sunwarrior Organic Plant-Based Protein powder. You can use any protein powder, just…

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Boost Your Immune System with an Anti-Inflammatory Shake

Boost Your Immune System When you’re stressed, it’s even more important to eat nutrient dense foods that boost your immune system and reduce inflammation. This shake is my go-to for doing just that. I typically keep several on hand for myself and my family. They are great if you’re on the go or, more likely…

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