Health & Wellness Media: Articles and Videos

8 Ways Trauma Can Sink Your Biz

By Eva Medcroft | March 29, 2022

How does trauma show up in YOUR business? It’s important understand that our response to trauma is a powerful, life-saving defense mechanism.  It is the core, instinctual and subconscious part of ourselves that keeps us safe. For our critter brain, that means status quo. No change. For business, status quo and no change means we…

Trauma Response Is Natural – Not a Disorder

By Eva Medcroft | March 22, 2022

Something’s not right. My stomach is doing flip flops. My heart is racing. My breathing is fast and shallow. Trying to sit still feels like torture. I need to run. This is trauma? I am experiencing the biological response to threatening stimulus also known as trauma response. It could mean the difference between life and…

Do This One Simple Practice to Turn Your Luck Around

By Eva Medcroft | March 21, 2022

Quick tips on healing trauma: Change your luck I know I’m guilty of this myself. But I’ve turned this around. I no longer think I have bad luck no matter how difficult the situation is. This shift in perspective, my mindset, has given me the resilience to rise to the challenge. It is this resilience…

Trauma Healing Practice: Listen to Your Body

By Eva Medcroft | March 12, 2022

Our bodies know how to heal, we just need to take the time to listen. They give us early warning signals -little tensions tell us it’s time to relax or you can be in bigger trouble. Spend a few minutes every day running through your body from head to toe to get in touch with…

Your Gut Health’s Critical Role in Healing PTSD/Anxiety

By Eva Medcroft | October 25, 2021

Learn about your gut’s nervous system, gut health and the benefits a reset detox can have to your mental health #traumarecovery #detoxdiet #guthealth #mentalhealth #coaching

Stress, Trauma Response and PTSD – What’s the difference and how you can recover

By Eva Medcroft | October 2, 2021

Understand the difference between stress, trauma response and PTSD…an a trauma coaches tip on healing yourself. DM me with questions. Please forward to someone that needs to hear this 🙂 #ptsdhealing #stressrelief #traumacoach #mindfullness

Improving Communication with Your Body

By Eva Medcroft | September 24, 2021

Instagram IGTV Video:: evamedcroftcoaching – Learning how to better communicate with your body Having better work-life balance includes not just listening to your body but how you talk to it as well. When we “battle” our body’s weight or illness or engage in negative self talk about our physical appearance, our body has no choice…

What Stories Do You Tell About Yourself And Are They (Still) Accurate?

By Eva Medcroft | September 21, 2021

The stories we tell about ourselves create our identity. It is the inner dialogue that can both encourage us forward or hold us back. It is the nagging doubt in the back of our mind that holds us back from greatness. It is the ego. Our stories are written by our life experiences, including things…

How Trauma Can Create “Blind Spots” in Processing Information

By Eva Medcroft | September 19, 2021

I would like to talk about a subject that has recently come up for me personally. It’s something I describe as “blind spots.” I recently noticed this in a practical sense. As I have shifted focus in my life with my move from Anna Maria Island to St Pete and my business transition from an…

Video: Is Your Distraction Really Your Priority?

By Eva Medcroft | September 11, 2021 | 0 Comments

Reflecting on your distractions and the role of play in your life.

Defeating Imposter Syndrome

By Eva Medcroft | September 11, 2021 | 0 Comments

I’m stuck. Too embarrassed to move backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…

My Gluten Hangover Detox

By Eva Medcroft | August 9, 2021 | 0 Comments

Being gluten-sensitive or gluten-intolerant can be a buzz kill. Most of the time, I enjoy my healthy, clean diet. I love how feel when I listen to my body and give it what it wants. But then there are the other times. The brief periods of oh-what-the-hell. The splurges of comfort food favorites that nourish…

Life is not pass or fail…

By Eva Medcroft | July 5, 2021

Have the courage to continue 🙂  

My Favorite Mood Enhancing Comfort Food: Green Chili Chicken Enchilada Casserole

By Eva Medcroft | July 2, 2021

 Ahhh…comfort food! There is an important reason we crave it. Food provides more than just vitamins and calories. It also provides other necessary nutritional components that help improve gut and brain health and can stimulate the production of feel-good neurotransmitters like serotonin, GABA and more. While the role of the gut (technically know as the…

Smile – It’s your Happiness Superpower

By Eva Medcroft | March 21, 2021

Smile – It’s your Happiness Superpower Your mind has a deep and powerful connection with your body. When we’re stressed our bodies mirror our minds and tightening up. Mentally relaxed and open? Our bodies will also be relaxed. The magic ofneuroplasticity is that this relationship works the other way, too. So if we make our…

Stress | Trauma | Abuse Resources

Trauma, abuse and other intense stressors have a major impact on your life. They impact your work, your relationships, your health and even your ability to think straight.

It can also lead to Post Traumatic Stress Disorder (PTSD) and Complex Traumatic Stress Disorder (CPTSD).

But our brains are resilient and can heal through neural plasticity. In addition to more traditional modalities, coaching can help you develop brain-healthy habits.

PTSD Overview  |  Abuse Resources & Recovery

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