Video: Is Your Distraction Really Your Priority?

By Eva Medcroft | September 11, 2021 | 0 Comments

Reflecting on your distractions and the role of play in your life.

Defeating Imposter Syndrome

By Eva Medcroft | September 11, 2021 | 0 Comments

I’m stuck. Too embarrassed to move backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…

My Gluten Hangover Detox

By Eva Medcroft | August 9, 2021 | 0 Comments

Being gluten-sensitive or gluten-intolerant can be a buzz kill. Most of the time, I enjoy my healthy, clean diet. I love how feel when I listen to my body and give it what it wants. But then there are the other times. The brief periods of oh-what-the-hell. The splurges of comfort food favorites that nourish…

Life is not pass or fail…

By Eva Medcroft | July 5, 2021

Have the courage to continue 🙂  

My Favorite Mood Enhancing Comfort Food: Green Chili Chicken Enchilada Casserole

By Eva Medcroft | July 2, 2021

 Ahhh…comfort food! There is an important reason we crave it. Food provides more than just vitamins and calories. It also provides other necessary nutritional components that help improve gut and brain health and can stimulate the production of feel-good neurotransmitters like serotonin, GABA and more. While the role of the gut (technically know as the…

Smile – It’s your Happiness Superpower

By Eva Medcroft | March 21, 2021 | 0 Comments

Smile – It’s your Happiness Superpower Your mind has a deep and powerful connection with your body. When we’re stressed our bodies mirror our minds and tightening up. Mentally relaxed and open? Our bodies will also be relaxed. The magic ofneuroplasticity is that this relationship works the other way, too. So if we make our…

Walk the Walk

By Eva Medcroft | March 16, 2021

Mindfulness Exercise: Walk the Walk Movement –  running, dancing, yoga, whatever your body loves – brings us into the moment. When our attention is drawn to our body and its movements, there is less room for agitating, worrying thoughts. This restful yet dynamic state of mindfulness is available to you anytime – just tap into…

Sunday Spark: Stress, the Immune System and Your COVID 10

By Eva Medcroft | March 14, 2021

  Welcome to my first “Sunday Spark”…a quick weekly boost/reset group coaching session. This week we had a quick chat about stress, your immune system and how contributes to your COVID 10 (and what you can do about it) Join me on Facebook Live (my personal profile) every Sunday at 11 am. **** Here is…

Boost Your Energy 90 Day Program

By Eva Medcroft | January 1, 2021

Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…

Your Vision for 2021

By Eva Medcroft | December 30, 2020

Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard

Self Care Tip: Decluttering

By Eva Medcroft | December 29, 2020

Self-care has many different forms and, as we welcome 2021, I can’t think of one that deserves our attention more. Our living spaces are an extension of ourselves and when they’re chaotic, they can create mental chaos for us as well. So give your physical space a clean sweep for a quick mental reset. New…

Inspiration for the Day

By Eva Medcroft | December 28, 2020

40% of our day is spent in habit. What is one small thing you can change today that could change your life? #habitchange #lifechange

Happy Holidays!

By Eva Medcroft | December 25, 2020

Wishing everyone a very Happy Holiday with love and gratitude!   This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…

Distracted?

By Eva Medcroft | November 22, 2020

Are you distracted from a task or a goal? We’ve all been there. We have an important task we need to accomplish or a goal we really want to achieve, but something just keeps getting in the way. Distracting thoughts keep popping up. We have trouble finding time to get things done or we simply…

Kelly Costello Testimonial

By Eva Medcroft | November 17, 2020

After years in a toxic relationship, I was anxious, reactionary, and very unsure of myself. My life spinning out of control and my emotions were hijacking my thought process. I searched everywhere (the internet, therapy, friends and family, church, self-help videos) for the answers to why I was affected this way and how to fix…

Trauma, abuse and other intense stressors have a major impact on your life. They impact your work, your relationships, your health and even your ability to think straight.

It can also lead to Post Traumatic Stress Disorder (PTSD) and Complex Traumatic Stress Disorder (CPTSD).

But our brains are resilient and can heal through neural plasticity. In addition to more traditional modalities, coaching can help you develop brain-healthy habits.

PTSD Overview  |  Abuse Resources & Recovery

3+Ways+To+Double+Your+Energy+lg-thumb

3 Easy Ways To Double Your Energy Today!

Enroll to download your e-book and for our FREE updates