Boost Your Energy 90 Day Program

By Eva Medcroft | January 1, 2021 | 0 Comments

Are you struggling with low energy, weight gain and brain fog? Don’t panic. Even if you feels like your life is spinning out of control, there’s a lot you can do to turn things around. There is help. Take a deep breath. I know it feels like your life will never be normal again. In working…

Your Vision for 2021

By Eva Medcroft | December 30, 2020

Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard

Self Care Tip: Decluttering

By Eva Medcroft | December 29, 2020 | 0 Comments

Self-care has many different forms and, as we welcome 2021, I can’t think of one that deserves our attention more. Our living spaces are an extension of ourselves and when they’re chaotic, they can create mental chaos for us as well. So give your physical space a clean sweep for a quick mental reset. New…

Inspiration for the Day

By Eva Medcroft | December 28, 2020

40% of our day is spent in habit. What is one small thing you can change today that could change your life? #habitchange #lifechange

Happy Holidays!

By Eva Medcroft | December 25, 2020

Wishing everyone a very Happy Holiday with love and gratitude!   This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…

Distracted?

By Eva Medcroft | November 22, 2020

Are you distracted from a task or a goal? We’ve all been there. We have an important task we need to accomplish or a goal we really want to achieve, but something just keeps getting in the way. Distracting thoughts keep popping up. We have trouble finding time to get things done or we simply…

Kelly Costello Testimonial

By Eva Medcroft | November 17, 2020

After years in a toxic relationship, I was anxious, reactionary, and very unsure of myself. My life spinning out of control and my emotions were hijacking my thought process. I searched everywhere (the internet, therapy, friends and family, church, self-help videos) for the answers to why I was affected this way and how to fix…

Radio: Jill Nicolini interviews Eva Medcroft 10/13/20

By Eva Medcroft | October 16, 2020

Toxic relationships, PTSD and your health. Eva and Jill discuss how toxic relationships effect your mental and physical health and how you can heall.

Radio: Jill Nicolini interviews Eva Medcroft 10/6/20

By Eva Medcroft | October 8, 2020

Business Talk Radio 1: Jill Nicolini interview with Eva Medcroft about toxic relationships, its impact on health including weight gain, autoimmune disease and other illness and how a coach can help.

Radio: Joey D intro of Eva Medcroft 9/15/20

By Eva Medcroft | September 15, 2020

Joey D of Business Talk Radio 1 interviews Eva Medcroft about Coaching with Attitude! 9/15/20 (8 minutes)

The Stress – Immune Connection

By Eva Medcroft | August 6, 2020

Stop Emotional Eating with a “Hunger Game”

By Eva Medcroft | July 26, 2020

Learn the difference between emotional hunger and physical hunger and overcome emotional eating with this fun game! Click here to schedule a free consultation to learn how we can overcome emotional eating.

My best kept secret for improving digestion…

By Eva Medcroft | July 23, 2020 | 0 Comments

Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…

Coronavirus: Take Control of Your Health and Boost Your Immunity

By Eva Medcroft | April 4, 2020

So much may feel out of your control right now. But for your health, it’s important to take stock of what you are able to influence.  There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity.…

Quick Grab: Protein Power Bowl

By Eva Medcroft | April 1, 2020

Quick Grab: Protein Power Bowl Whether you are working on the go or busy working at home, it helps to have easy, nutrient-dense meals ready to go. This recipe is packed with anti-inflammatory super foods that keep your blood sugar levels stabilized and boost your immunity. Protein Power Bowl Handful of power greens 1/2 c…

Trauma, abuse and other intense stressors have a major impact on your life. They impact your work, your relationships, your health and even your ability to think straight.

It can also lead to Post Traumatic Stress Disorder (PTSD) and Complex Traumatic Stress Disorder (CPTSD).

But our brains are resilient and can heal through neural plasticity. In addition to more traditional modalities, coaching can help you develop brain-healthy habits.

PTSD Overview  |  Abuse Resources & Recovery

3+Ways+To+Double+Your+Energy+lg-thumb

3 Easy Ways To Double Your Energy Today!

Enroll to download your e-book and for our FREE updates