Posts by Eva Medcroft
3.29.20 Food For Thought
Boost Your Immune System with an Anti-Inflammatory Shake
Boost Your Immune System When you’re stressed, it’s even more important to eat nutrient dense foods that boost your immune system and reduce inflammation. This shake is my go-to for doing just that. I typically keep several on hand for myself and my family. They are great if you’re on the go or, more likely…
Read More3.18.20 Food for Thought
Nutrition for your mind and soul 🙂
Read More2.23.20 Food for Thought
Nourishment for the Mind & Soul PS – Thank you Jill 🙂
Read MoreCurb Cravings With Healthy Fat…Plus A Bit Of Spice
When our natural diet is out of balance, we experience spikes in energy followed by a crash that causes us to crave more food, sugar and caffeine. This spike and crash cycle is known as the blood sugar roller coaster. In the 1980’s, the low-fat diet took the US by storm. Several studies at the time…
Read More2.16.20 – Food for Thought
Nourishment for the Mind & Soul #FoodForthought
Read MoreEmpowerment from Healing and PTSD Recovery
My challenges with my son’s ADD and Dyspraxia and my Hashimoto Thyroid Disease and PTSD led me to my calling as a health & life coach.
Read More2.2.20 – Food for Thought
Nourishment for the Mind & Soul #FoodForThought
Read MoreManipulative Abusor’s Cheap Trick: Abuse through Legal System
When a narcissist has moved on to their next supply, they will devalue and discard you. But that doesn’t mean their finished with you. They still need to control your emotion and attention, even if they have someone new in their life. Once you have moved on and no longer show interest in them, they…
Read MoreA Year of Healing: Life after Abuse
It has been a year since I told my ex it was over. And it will be a year on August 3rd since I physically separated. Month 1: In the first month, I stayed in hiding. I wasn’t aware of how truly dangerous my ex could be until he followed me to the emergency room…
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