Nutrition
Quick Grab: Protein Power Bowl
Quick Grab: Protein Power Bowl Whether you are working on the go or busy working at home, it helps to have easy, nutrient-dense meals ready to go. This recipe is packed with anti-inflammatory super foods that keep your blood sugar levels stabilized and boost your immunity. Protein Power Bowl Handful of power greens 1/2 c…
Read MoreGreen Super Power Shake
Here is another super immune boosting shake with the super nutrient spirulina. large handful of organic power greens (mix of baby kale and baby spinach) 1.5 – 2 c frozen organic mangos (or pineapple) 1 scoop vanilla or unflavored vegetable protein powder (I use Vanilla Sunwarrior Organic Plant-Based Protein powder. You can use any protein powder, just…
Read MoreBoost Your Immune System with an Anti-Inflammatory Shake
Boost Your Immune System When you’re stressed, it’s even more important to eat nutrient dense foods that boost your immune system and reduce inflammation. This shake is my go-to for doing just that. I typically keep several on hand for myself and my family. They are great if you’re on the go or, more likely…
Read MoreMindful Eating – More Important Than Your Diet?
Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…
Read MoreCurb Cravings With Healthy Fat…Plus A Bit Of Spice
When our natural diet is out of balance, we experience spikes in energy followed by a crash that causes us to crave more food, sugar and caffeine. This spike and crash cycle is known as the blood sugar roller coaster. In the 1980’s, the low-fat diet took the US by storm. Several studies at the time…
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