40% of our day is spent in habit. What is one small thing you can change today that could change your life? #habitchange #lifechange
Read More
Wishing everyone a very Happy Holiday with love and gratitude! This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…
Read More
Are you distracted from a task or a goal? We’ve all been there. We have an important task we need to accomplish or a goal we really want to achieve, but something just keeps getting in the way. Distracting thoughts keep popping up. We have trouble finding time to get things done or we simply…
Read More
Toxic relationships, PTSD and your health. Eva and Jill discuss how toxic relationships effect your mental and physical health and how you can heall.
Read More
Business Talk Radio 1: Jill Nicolini interview with Eva Medcroft about toxic relationships, its impact on health including weight gain, autoimmune disease and other illness and how a coach can help.
Read More
Joey D of Business Talk Radio 1 interviews Eva Medcroft about Coaching with Attitude! 9/15/20 (8 minutes)
Read More
Learn the difference between emotional hunger and physical hunger and overcome emotional eating with this fun game! Click here to schedule a free consultation to learn how we can overcome emotional eating.
Read More
Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…
Read More
So much may feel out of your control right now. But for your health, it’s important to take stock of what you are able to influence. There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity.…
Read More