Inspiration for the Day

By Eva Medcroft | Dec 28, 2020 | 0 Comments
You will never change your life until you change something you do daily

40% of our day is spent in habit. What is one small thing you can change today that could change your life? #habitchange #lifechange

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Happy Holidays!

By Eva Medcroft | Dec 25, 2020 | 0 Comments

Wishing everyone a very Happy Holiday with love and gratitude!   This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…

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By Eva Medcroft | Nov 22, 2020 | 0 Comments

Are you distracted from a task or a goal? We’ve all been there. We have an important task we need to accomplish or a goal we really want to achieve, but something just keeps getting in the way. Distracting thoughts keep popping up. We have trouble finding time to get things done or we simply…

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Radio: Jill Nicolini interviews Eva Medcroft 10/13/20

By Eva Medcroft | Oct 16, 2020 | 0 Comments

Toxic relationships, PTSD and your health. Eva and Jill discuss how toxic relationships effect your mental and physical health and how you can heall.

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Radio: Jill Nicolini interviews Eva Medcroft 10/6/20

By Eva Medcroft | Oct 8, 2020 | 0 Comments

Business Talk Radio 1: Jill Nicolini interview with Eva Medcroft about toxic relationships, its impact on health including weight gain, autoimmune disease and other illness and how a coach can help.

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Radio: Joey D intro of Eva Medcroft 9/15/20

By Eva Medcroft | Sep 15, 2020 | 0 Comments

Joey D of Business Talk Radio 1 interviews Eva Medcroft about Coaching with Attitude! 9/15/20 (8 minutes)

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The Stress – Immune Connection

By Eva Medcroft | Aug 6, 2020 | 0 Comments
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Stop Emotional Eating with a “Hunger Game”

By Eva Medcroft | Jul 26, 2020 | 0 Comments

Learn the difference between emotional hunger and physical hunger and overcome emotional eating with this fun game! Click here to schedule a free consultation to learn how we can overcome emotional eating.

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My best kept secret for improving digestion…

By Eva Medcroft | Jul 23, 2020 | 0 Comments

Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…

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Coronavirus: Take Control of Your Health and Boost Your Immunity

By Eva Medcroft | Apr 4, 2020 | 0 Comments

So much may feel out of your control right now. But for your health, it’s important to take stock of what you are able to influence.  There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity.…

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