Level up your inner game to match your outer game with trauma-informed coaching .

Mindful. Joyful. Unstoppable.

Take control of your life, your brain and your future.

Grow.

Transformative Post-Traumatic Growth (PTG) Coaching

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art.

The growth that can happen as we heal from a traumatic experience is a lot like Kintsugi.

As we pick up the pieces, we have a unique opportunity to deeply reflect on each aspect of our lives, our histories, and the story we tell about ourselves. We can give ourselves permission on which aspects we want to hold onto in a place of prominence, which we choose to leave behind in our history, and what new habits, behaviors, and attitudes – the gold – we use to replace those pieces we leave behind.

When we make these conscious, active decisions we are empowered to embrace our own flaws and imperfections and accept that we are a stronger, more beautiful soul because of our unique experiences and how we grow from them.  This transformation is possible whether you are currently experiencing something very traumatic or if there is something from your childhood experiences – our programming – that you feel are no longer serving you well and might be holding you back.

Transformational and Post-Traumatic Growth Coaching Packages will show exactly what it takes create deep and lasting change in your life including:

  • Working together to co-create a completely customized program just for you.
  • How to get clear on what you trully want.
  • Developing an easy, step-by-step plan achieve see transformation.
  • Discovering what experiences are keeping you stuck and how to leave them in the past.
  • Understanding neural plasticity and how you can heal your brain from trauma.
  • Learning the skills to lead to real transformation now and in the future.
14 days to Tranquility Journal for inner peace

Find Your Inner Peace in 14 Days with this calming, interactive journal, workbook, and mandala coloring book!

Enroll to download your e-book and for FREE healing tips & updates

More trauma-informed coaching programs!

Live

Trauma-Informed Health Coaching

Boost your energy, regain your health, and get your sh*t together. Unwind your coping mechanisms and integrate mind-body-spirit to help finally heal your body and restore your energy.

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Create

Trauma-Informed Business/Career Coaching

Overcome the impacts of chronic stress and trauma on your career and your business – including self sabotage, money blocks, and imposter syndrome as you develop your plan for success.

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Grow

Transformative Post-Traumatic Growth Coaching

After your initial 90-Day Trauma Coaching Intensive, you will be empowered to dive deeper into your post-traumatic growth journey. Learn how to consistently reflect, adjust and grow while standing in your power.

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14 days to Tranquility Journal for inner peace

Find Your Inner Peace in 14 Days with this calming, interactive journal, workbook, and mandala coloring book!

Enroll to download your e-book and for FREE healing tips & updates