Level up your inner game to match your outer game with trauma-informed coaching .


Balanced. Confident. Empowered.

We all strive to be cool, calm and collected, but when we have experienced chronic stress and trauma, that's easier said than done. After stress or trauma (whether is acute, chronic or from childhood), we often find ourselves behaving in ways we feel we have little control over:

–  Withdrawing from friends, family and activities

–  Numbing using alcohol, drugs, food, shopping or other compulsive activities

 – Losing control with emotional or angry outbursts and panic attacks

– Self-sabotaging our health, our relationships, our finances ,and our careers or business

It is not a matter of trying harder, pushing through it or just willing your trauma and stress response away. The way our body and mind reacts to stress and trauma is a powerful biological response – one that is tied to our survival. So it takes knowledge and skill to heal. The impact of trauma on your health, cognative ability, relationships and work doesn't make healing any easier. But there is help. You have the ability to heal and live a beautiful life.

 With my Trauma-Informed Coaching, you will:

1      Reduce triggers, panic attacks and general anxiety
2     Improve your resilience to stress and trauma
3     Restore cognitive function for clearer thinking and better decision making
4     Improve stress-related health issues like heart disease, high-blood pressure, and auto-immune diseases

5    Learn how to heal PTSD and CPTSD


Being trauma-informed myself, I have worked for years to integrating mindfulness practices, the most advanced coaching techniques, and the latest brain and nervous system science to develop...

"...a proven SYSTEM that allows us to co-create a unique program that allows you to heal your nervous system and neural pathways and empower you to finally take control of you mind, your body and your life..."

Step into your own power and control and finally live the calm, beautiful life you love!

14 days to Tranquility Journal for inner peace

Find Your Inner Peace in 14 Days with this calming, interactive journal, workbook, and mandala coloring book!

Enroll to download your e-book and for FREE healing tips & updates

More trauma-informed coaching programs!


Trauma-Informed Health Coaching

Boost your energy, regain your health, and get your sh*t together. Unwind your coping mechanisms and integrate mind-body-spirit to help finally heal your body and restore your energy.

Read More


Trauma-Informed Business/Career Coaching

Overcome the impacts of chronic stress and trauma on your career and your business – including self sabotage, money blocks, and imposter syndrome as you develop your plan for success.

Read More


Transformative Post-Traumatic Growth Coaching

After your initial 90-Day Trauma Coaching Intensive, you will be empowered to dive deeper into your post-traumatic growth journey. Learn how to consistently reflect, adjust and grow while standing in your power.

Read More

Change Your Habits, Change Your Life!

Successs Stories

Kelly C.

After years in a toxic relationship, I was anxious, reactionary, and very unsure of myself. My life spinning out of control and my emotions were hijacking my thought process.

Eva’s coaching system has been unbelievably life changing and invaluable. She is so helpful, knowledgeable and compassionate. Everyone has the ability to heal, deserves to have to have a beautiful, happy, fulfilled life and deserves to have someone like Eva to show them how to get there. Read More

Lydia T.

Before coaching, my stress levels and anxiety left me feeling like my life was out of control. My relationships with my sons were strained and I had virtually no boundaries, wasn’t taking care of myself and was constantly triggered. I felt hopeless and desperate.

In just 90 days, I’ve dramatically reduced the conflict in my life...Eva’s coaching really produces results.She rocks!… a coach that is really knowledgeable, down-to-earth and compassionate! Read More

Judy Tso, President of Aha Solutions Unlimited
Attitude Agency went the extra mile to create our unique brand that matched our services while really capturing our personality.

Articles, videos and other goodies...

Video: Is Your Distraction Really Your Priority?

By Eva Medcroft | September 11, 2021

Reflecting on your distractions and the role of play in your life.

imposter syndrom

Defeating Imposter Syndrome

By Eva Medcroft | September 11, 2021

I’m stuck. Too embarrassed to move backward. Too afraid to move forward. If I curl up in a little ball, maybe nobody will notice that I don’t belong. Maybe they won’t notice that I am not smart enough, or creative enough, skilled enough, or whatever enough. If I fade into the background, just maybe I won’t be…

My Gluten Hangover Detox

By Eva Medcroft | August 9, 2021

Being gluten-sensitive or gluten-intolerant can be a buzz kill. Most of the time, I enjoy my healthy, clean diet. I love how feel when I listen to my body and give it what it wants. But then there are the other times. The brief periods of oh-what-the-hell. The splurges of comfort food favorites that nourish…

Instagram IGTV Video::
evamedcroftcoaching - 
Learning how to better communicate with your body


Eva M. Medcroft
Certified Trauma-Informed Life, Health and Business Coach

Call  941-718-5881

Or email me at eva.medcroft@icloud.com


14 days to Tranquility Journal for inner peace

Find Your Inner Peace in 14 Days with this calming, interactive journal, workbook, and mandala coloring book!

Enroll to download your e-book and for FREE healing tips & updates

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