Because the way we do one thing in life is the way we do everything.
Balanced. Confident. Empowered.
We all strive to be cool, calm and collected. But when we have experienced chronic stress and trauma, that's easier said than done. After stress or trauma (whether is acute, chronic or from childhood), we often find ourselves behaving in ways we feel we have little control over:
– Withdrawing from friends, family and activities
– Numbing using alcohol, drugs, food, shopping or other compulsive activities
– Losing control with emotional or angry outbursts and panic attacks
– Self-sabotaging our health, our relationships, our finances or our business
It is not a matter of trying harder, pushing through it or just willing your trauma and stress response away. The way our body and mind reacts to stress and trauma is a powerful biological response – one that is tied to our survival. So it takes knowledge and skill to heal. The impact of trauma on your health, cognative ability, relationships and work doesn't make healing any easier. But there is help. You have the ability to heal and live a beautiful life.
With Trauma-Informed Coaching, you can:
1 Reduce triggers, panic attacks and general anxiety
2 Improve your resiliance to stress and trauma
3 Restore cognative function for clearer thinking and better decision making
4 Improve stress-related health issues like heart disease, high-blood pressure, and auto-immune diseases
Being trauma-informed myself, I have worked for years to integrating mindfulness practices, the most advanced coaching techniques, and the latest brain and nervous system science to develop..
"...a proven SYSTEM that allows us to co-create a unique program that will allow you to heal your nervous system and neural pathways and empower you to finally take control of you mind, your body and your life..."
Step into your own power and control and finally live the calm, beautiful life you love!
More transformational programs offered With Attitude!
Change Your Habits, Change Your Life!
After years in a toxic relationship, I was anxious, reactionary, and very unsure of myself. My life spinning out of control and my emotions were hijacking my thought process.
Eva’s coaching system has been unbelievably life changing and invaluable. She is so helpful, knowledgeable and compassionate. Everyone has the ability to heal, deserves to have to have a beautiful, happy, fulfilled life and deserves to have someone like Eva to show them how to get there. Read More
Before coaching, my stress levels and anxiety left me feeling like my life was out of control. My relationships with my sons were strained and I had virtually no boundaries, wasn’t taking care of myself and was constantly triggered. I felt hopeless and desperate.
In just 90 days, I’ve dramatically reduced the conflict in my life...Eva’s coaching really produces results.She rocks!… a coach that is really knowledgeable, down-to-earth and compassionate! Read More
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