Inspiration for the Day
40% of our day is spent in habit. What is one small thing you can change today that could change your life? #habitchange #lifechange
Read MoreHappy Holidays!
Wishing everyone a very Happy Holiday with love and gratitude! This year has been both beautiful and solemn with many reasons for celebration and quite a few hard lessons learned. I have learned to appreciate not only my successes but also the opportunities for growth. I am grateful for learning to embrace my self,…
Read MoreDistracted?
Are you distracted from a task or a goal? We’ve all been there. We have an important task we need to accomplish or a goal we really want to achieve, but something just keeps getting in the way. Distracting thoughts keep popping up. We have trouble finding time to get things done or we simply…
Read MoreKelly Costello Testimonial
After years in a toxic relationship, I was anxious, reactionary, and very unsure of myself. My life spinning out of control and my emotions were hijacking my thought process. I searched everywhere (the internet, therapy, friends and family, church, self-help videos) for the answers to why I was affected this way and how to fix…
Read MoreRadio: Jill Nicolini interviews Eva Medcroft 10/13/20
Toxic relationships, PTSD and your health. Eva and Jill discuss how toxic relationships effect your mental and physical health and how you can heall.
Read MoreRadio: Jill Nicolini interviews Eva Medcroft 10/6/20
Business Talk Radio 1: Jill Nicolini interview with Eva Medcroft about toxic relationships, its impact on health including weight gain, autoimmune disease and other illness and how a coach can help.
Read MoreRadio: Joey D intro of Eva Medcroft 9/15/20
Joey D of Business Talk Radio 1 interviews Eva Medcroft about Coaching with Attitude! 9/15/20 (8 minutes)
Read MoreThe Stress – Immune Connection
Stop Emotional Eating with a “Hunger Game”
Learn the difference between emotional hunger and physical hunger and overcome emotional eating with this fun game! Click here to schedule a free consultation to learn how we can overcome emotional eating.
Read MoreMy best kept secret for improving digestion…
Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…
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