Stress Reduction
Radio: Jill Nicolini interviews Eva Medcroft 10/6/20
Business Talk Radio 1: Jill Nicolini interview with Eva Medcroft about toxic relationships, its impact on health including weight gain, autoimmune disease and other illness and how a coach can help.
Read MoreRadio: Joey D intro of Eva Medcroft 9/15/20
Joey D of Business Talk Radio 1 interviews Eva Medcroft about Coaching with Attitude! 9/15/20 (8 minutes)
Read MoreThe Stress – Immune Connection
My best kept secret for improving digestion…
Before I share my best kept secret with you for better digestion, you’re probably asking: What is so important about having better digestion? Ugh…digestive problems suck! Gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease make us miserable and can really interfere with your daily life. Your gastrointestinal tract (GI)…
Read MoreCoronavirus: Take Control of Your Health and Boost Your Immunity
So much may feel out of your control right now. But for your health, it’s important to take stock of what you are able to influence. There are a lot of ways you can improve your resistance to the virus. According to the Functional Nutrition Alliance, here are a few tips to boost your immunity.…
Read MoreQuick Grab: Protein Power Bowl
Quick Grab: Protein Power Bowl Whether you are working on the go or busy working at home, it helps to have easy, nutrient-dense meals ready to go. This recipe is packed with anti-inflammatory super foods that keep your blood sugar levels stabilized and boost your immunity. Protein Power Bowl Handful of power greens 1/2 c…
Read More3.29.20 Food For Thought
Mindful Eating – More Important Than Your Diet?
Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…
Read More2.29.20 Food For Thought
Nourishment fo the mind and soul. #FoodForThought #BeBrave Thanks Jill!
Read More2.26.20 Food For Thought
Nourishment for the mind and soul. #FoodForThought #Authenticity
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