Curb Cravings With Healthy Fat…Plus A Bit Of Spice
When our natural diet is out of balance, we experience spikes in energy followed by a crash that causes us to crave more food, sugar and caffeine. This spike and crash cycle is known as the blood sugar roller coaster. In the 1980’s, the low-fat diet took the US by storm. Several studies at the time…
Read More2.16.20 – Food for Thought
Nourishment for the Mind & Soul #FoodForthought
Read MoreEmpowerment from Healing and PTSD Recovery
My challenges with my son’s ADD and Dyspraxia and my Hashimoto Thyroid Disease and PTSD led me to my calling as a health & life coach.
Read More2.2.20 – Food for Thought
Nourishment for the Mind & Soul #FoodForThought
Read MoreManipulative Abusor’s Cheap Trick: Abuse through Legal System
When a narcissist has moved on to their next supply, they will devalue and discard you. But that doesn’t mean their finished with you. They still need to control your emotion and attention, even if they have someone new in their life. Once you have moved on and no longer show interest in them, they…
Read MoreA Year of Healing: Life after Abuse
It has been a year since I told my ex it was over. And it will be a year on August 3rd since I physically separated. Month 1: In the first month, I stayed in hiding. I wasn’t aware of how truly dangerous my ex could be until he followed me to the emergency room…
Read MoreThe Narcissism Spectrum
Everyone can be bit narcissist at times However, having a few narcissist traits occasionally, or even all the time, does not make you a Narcissist with a capital “N”– a person that is (or can be) diagnosed with Narcissist Personality Disorder. Narcissism presents on a spectrum and is not characterized as a disorder until it…
Read MoreBe Prepared: This Is What Happens When You ‘Discard’ An Abuser First
Breaking up with a narcissist is like no break up you every experienced before. Your ex sees you as an object, their belonging, and this will drive them into a rage. Here is what you can expect when you leave: Stalking and harassment. Devaluation and Jekyll and Hyde hoovering. Post-breakup triangulation. Smear campaigns and threats.…
Read MoreNarc Speak: The Language Narcissists Use To Manipulate And Traumatize Their Victims
Have you ever encountered a narcissist before? Been a victim of one? Then you will want to read this. All of it. Narcissists are masters of language who use words to deceive, coerce, seduce, and mislead. Click here to go to AConsciousRethink.com to read the full article.
Read MoreA Message to Narcissistic and Other Manipulative Abusers
I am posting a link to this article because it really touched a nerve. While there are plenty of articles about the grief and longing victims may feel after their break-up, I never felt that. Thanks to my ex’s scorched-earth strategy to destroy me emotionally and economically, I agree 100% with the author in saying:…
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