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Smile – It’s your Happiness Superpower
Smile – It’s your Happiness Superpower Your mind has a deep and powerful connection with your body. When we’re stressed our bodies mirror our minds and tightening up. Mentally relaxed and open? Our bodies will also be relaxed. The magic ofneuroplasticity is that this relationship works the other way, too. So if we make our…
Read MoreWalk the Walk
Mindfulness Exercise: Walk the Walk Movement – running, dancing, yoga, whatever your body loves – brings us into the moment. When our attention is drawn to our body and its movements, there is less room for agitating, worrying thoughts. This restful yet dynamic state of mindfulness is available to you anytime – just tap into…
Read MoreYour Vision for 2021
Boost your motivation for habit change by creating a vision board. Putting your board where you can see it every day will make it that much more powerful! #goals2021 #visionboard
Read MoreRadio: Jill Nicolini interviews Eva Medcroft 10/13/20
Toxic relationships, PTSD and your health. Eva and Jill discuss how toxic relationships effect your mental and physical health and how you can heall.
Read MoreRadio: Jill Nicolini interviews Eva Medcroft 10/6/20
Business Talk Radio 1: Jill Nicolini interview with Eva Medcroft about toxic relationships, its impact on health including weight gain, autoimmune disease and other illness and how a coach can help.
Read MoreRadio: Joey D intro of Eva Medcroft 9/15/20
Joey D of Business Talk Radio 1 interviews Eva Medcroft about Coaching with Attitude! 9/15/20 (8 minutes)
Read MoreThe Stress – Immune Connection
3.29.20 Food For Thought
2.29.20 Food For Thought
Nourishment fo the mind and soul. #FoodForThought #BeBrave Thanks Jill!
Read More2.26.20 Food For Thought
Nourishment for the mind and soul. #FoodForThought #Authenticity
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